Calorie Calculator
Calculate your daily calorie needs using the Mifflin-St Jeor formula. Get BMR, TDEE, and macros for weight loss or gain.
yr
cm
kg
2,633calories / day to maintain weight
1,699BMR (at rest)
2,633TDEE (maintenance)
Suggested Daily Macros
197gProtein (30%)
263gCarbs (40%)
88gFat (30%)
Based on Mifflin-St Jeor formula. Consult a nutritionist for personalized advice.
About Calorie Calculator
Calculate your daily calorie needs using the Mifflin-St Jeor formula. Get BMR, TDEE, and macros for weight loss or gain. This free online tool works directly in your browser — no sign up, no download, no limits.